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Contact Phone Number

To Contact Perth Integrated Health Clinic please call 892405266
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Step Up for MSWA - Elevation Running Course by PIH

Registrations are closed


Registrations are now closed.

Organiser

Perth Integrated Health Clinic

Date:

Monday, 30 April 2018 - Monday, 11 June 2018

Registration closes on:

Sunday, 29 April 2018 at 8:00 PM - (GMT+08:00) Perth

Instructions

Introduction

Perth Integrated Health is synonymous with running and walking programs being the choice Sports Medicine team for the 2016 World Masters Athletics Championships as well as the Sports Medicine Team for the Telstra and now Sunsmart Triathlon series for the past 10 years.

The team is at present hosting a year long sports education program with the WA Marathon Club where they are also contribute their clinical experience to runners and walkers doing these events.

Perth Integrated Health brings their sports medicine expertise to the Shadforth Step Up by hosting a unique Elevated Running Program in support of MSWA.

 

Elevated Running Program

This is a 6 week course that would provide the proper biomechanical and physiological applications for the discerning walker and or runner doing the Shadforth Step Up for MSWA on the Sunday the 17th June 2018.

The registered participant will undertake sessions that will cover aspects of understanding elevated running vs flat terrain running, develop and learn the styles of running up stairs or terrains in excess of 7 degree gradients, cardio vascular methods of training, breathing techniques as well as practical 1 hour sessions. All these sessions will be conducted under sports medicine principles by the Sports Medicine team from Perth Integrated Health

 

The 6 sessions scheduled are as follows on Monday evenings from 630 pm to 730 pm:

30 April

7 May

14 May

21 May

28 May

11 June

All registered participants of this program will ALSO have their registration for the Shadforth Step Up for MSWA INCLUDED in their registration fee for this 6 week course

All registered participants will also excess discounts provided by Perth Integrated Health, Polar Australia as well as other discounts provided by MSWA partners and supporters.

 

Cost

$98 for the whole course which is inclusive of your Step Up Entry Fee. You will be registered under the Perth Integrated Health team.

Please note that there are no part fees, refunds or exchanges of the fee subscription once registered.

Any sessions postponed due to unforeseen circumstances will be replaced with another session

All sessions will be held within the Perth CBD or no further than 3 km radius from the Perth CBD.

 

Further Information

Corporate groups looking for specific training are also welcome as this course is for individuals

All enquiries please direct to Ian Wee, Sports Medicine Director – ianwee@pihc.com.au