2015 Perth City To Surf 12k 10 Week Course
Come join
us for our 9th annual City to Surf training course!
Our “10 week City to Surf 12km Course" is a proven winner for runners looking to
conquer their first City to Surf 12km or break a personal best time in this
iconic event.
Commencing
June 22nd, the tailored 10 week training course will be led
by our expert coaches and take place within our fun and friendly
running community of all ages and abilities.
Conducted
at 4 convenient locations, Training Sessions for this group will be conducted
up to 3* per week as follows:
City
Centre AM Course
· Tuesday 6.15am-7.05am TRC. Long Intervals
·
Thursday 6.00am-7.00am UWA Boatshed. Speed Intervals
·
Saturday 7.00am-8.30am TRC, UWA Boatshed, Various Other. Long Run
City
Centre PM Course
· Monday
5.30pm-6.45pm Lake Monger Long Intervals
·
Thursday 5.30pm-6.45pm Lake Monger Speed Intervals
·
Saturday 7.00am-8.30am TRC, UWA Boatshed, Various Other. Long Run
South
of the River Course
· Tuesday
6.00am-7.00am Deep Water Point Cafe, Mt Pleasant. Long Intervals
·
Thursday 6.00am-7.00am Tompkins Park (carpark west end of Dunkley Dve just off Canning Highway). Speed Intervals
·
Saturday 7.00am-8.30am TRC, UWA Boatshed, Various Other. Long Run
Northern
Beaches Course
· Tuesday
6.00am-7.00am Sorrento SLSC. Long Intervals
·
Thursday 6.00am-7.00am Trigg SLSC. Speed Intervals
·
Saturday 6.30am-8.30am 7.00am-8.30am TRC, UWA Boatshed, Various Other. Long Run
Each
course is strictly limited to a maximum
20 participants and will be
first come, first served until spots are filled.
All inclusive
of group training sessions, course workbook and weekly updates, course
subscription is only $249 inc GST per person.
For all
enquiries please email coach@frontrunnersports.com.au.
Running
Regards,
Raf Baugh
B. Sc
Physio
Managing
Director
www.frontrunnersports.com.au