× Warning! It looks like you are using Internet Explorer 10.
Are you aware that Microsoft is phasing out all support of Internet Explorer and now recommends using Microsoft Edge? For best results and usability Register Now recommends upgrading or changing your browser to Microsoft Edge or any of the latest versions of the below browsers.
For a faster, safer browser experience we recommend using the latest version of:
 Google Chrome | Mozilla Firefox | Apple Safari | Microsoft Edge
× Warning! It looks like you are using Internet Explorer 11.
Are you aware that Microsoft is phasing out all support of Internet Explorer and now recommends using Microsoft Edge? For best results and usability Register Now recommends upgrading or changing your browser to Microsoft Edge or any of the latest versions of the below browsers.
For a faster, safer browser experience we recommend using the latest version of:
Google Chrome | Mozilla Firefox | Apple Safari | Microsoft Edge
Event Related Enquiries
Technical Support

Contact Phone Number

To Contact ZZZ Deleted Client - Id 2046 please call 0402 728 047
Cancel

Safe Return to Exercise Sydney

Registrations are closed


Registrations are now closed. To see if we have any spare spots please call Jen on 0402 728047

Organiser

ZZZ Deleted Client - Id 2046

Date:

Sunday, 27 July 2014

Location:

Bondi Junction

Registration closes on:

Sunday, 27 July 2014 at 5:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Safe Return to Exercise & How To Build the Foundation for YOUR Best Body Ever

Designed for mums, mums-to-be, personal trainers of mums or anyone that wants to increase their knowledge of working with mums around this time.  

This workshop is NOT another pre/postnatal exercise workshop. I am passionate about breaking down the confusion, being the 'middleman' between the technical talk and general population. 

It is my goal to help to close the gap between medical & health professionals, PT's and the everyday woman. To educate you so that you can make your own, informed decisions about who is the best person to work with at this time, enable you to take some of your care into your own hands and for PT's helping you to keep working with your mum clients and know who else you need in your inner circle to ensure the best possible care. 
In this four hour workshop you will learn:
  • Easy to understand anatomy of your 'Inner Unit'
  • Changes that occur throughout and post pregnancy
  • How your exercise mindset needs to change throughout pregnancy and postnatally
  • How to Rebuild from the Inside Out
  • Other essential postural muscles you must know during this time
  • Questions Fitness Professionals you are working with should be asking at this time
  • How to gain more respect for your body, identify with and build the foundations for YOUR best ever body
Practical
  • How to check for Abdominal Separation
  • How to activate your Transversus Abdominals and guidelines around Pelvic Floor 
  • Simple exercises you can introduce at home
  • How to asses the need for and make adaptions to common exercises
Limited places available
Time - 10am-2pm
Cost $99