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Safe Return to Exercise Melbourne

Registrations are closed


Registrations are now closed. To see if we have any spare spots please call Jen on 0402 728047

Organiser

ZZZ Deleted Client - Id 2046

Date:

Saturday, 24 May 2014

Location:

Venue: Panacea Movement Medicine, Suites 2.1 and 2.2, Level 2, 170 Elgin St, Carlton VIC. 3053

Registration closes on:

Thursday, 22 May 2014 at 5:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Safe Return to Exercise & How To Build the Foundation for YOUR Best Body Ever

Designed for mums, mums-to-be, personal trainers of mums or anyone that wants to increase their knowledge of working with mums around this time. 

In this four hour workshop you will learn:
  • Easy to understand anatomy of your 'Inner Unit'
  • Changes that occur throughout and post pregnancy
  • How your exercise mindset needs to change throughout pregnancy and postnatally
  • How to Rebuild from the Inside Out
  • Other essential postural muscles you must know during this time
  • Questions Fitness Professionals you are working with should be asking at this time
  • How to gain more respect for your body, identify with and build the foundations for YOUR best ever body
Practical
  • How to check for Abdominal Separation
  • How to activate your Transversus Abdominals and guidelines around Pelvic Floor 
  • Simple exercises you can introduce at home
  • How to asses the need for and make adaptions to common exercises
Limited places available
Time - 12pm-4pm
$99

Venue:
Panacea Movement Medicine
Suites 2.1 and 2.2, Level 2, 170 Elgin St, Carlton VIC. 3053