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Organiser

Northern Suburbs Football Association

Date:

Starts week of Friday 30th April


XLR8 Powered by Northern Tigers

Sapphires Skill Development Program

XLR8 Sapphires Skill Development Programs (G6- G12) offers the chance for your daughter to develop their technical skills in a game based environment, with the focus on technical development, decision making, problem solving and enjoyment. 

Under the guidance of our XLR8 coaches, players work on their individual ball mastery and 1v1 technical development then use small sided games to accelerate the growth of their problem solving, decision-making and technical skills.

Players will participate in the following exercises during the session with female coaches encouraging bravery and building your daughters confidence on the football pitch. 

  • Ball Mastery
  • 1 v 1 & 2 v 2 technical development 
  • 3 v 3 & 4 v 4 Games

Areas covered:

Technical and Tactical Understanding

  • Ball Mastery/Dribbling
  • First Touch
  • Striking the ball (passing, shooting, crossing)
  • 1v1 (attacking and defending)
  • Non-dominant foot development
  • Tactical Awareness

Holistic Player Development - Physical Literacy

Physical

  • Agility and Coordination
  • Speed and Quickness
  • Stability & Balance

Cognitive

  • Perceptual Awareness
  • Decision Making
  • Recognition of game state

Psychological

  • Intrinsic Motivation
  • Self-control & Discipline (emotions and physical)
  • Increased confidence

Social

  • Enjoyment
  • Collaboration
  • Relationships

Term 2 Details


Friday Afternoon

Venues

Charles Bean Oval, Lindfield 

Mills Park, Asquith  

Start Date

Friday 30th April

End Date

Friday 25th June

Timeslots

 

4pm – 5pm; G6, G7, G8, G9

5pm – 6pm; G10, G11, G12 

 Price

$117 + booking fee for 9 week program

 What to bring

  • Players must wear SHINPADS
  • Players can wear either boots or trainers
  • Bring a drink bottle

WET WEATHER: Charles Bean fields is an artificial turf - sessions will  not be cancelled due to wet weather.  Mills Park is grass you will be notified via email if a session is cancelled due to wet weather 

 Enquiries: XLR8@nsfa.asn.au

Social Media

Photos/videos may be taken at sessions throughout the term.

For program photos, videos and updates - Like our Facebook Page

https://www.facebook.com/XLR8Football/