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Organiser

Northern Suburbs Football Association

Date:

Starts week of Friday 30th April


XLR8 Powered by Northern Tigers

Skills Development Program

XLR8 Skills Development Program (U6 - U12) offers the chance for your child to develop their technical skills in a game based environment, with the focus on technical development, decision making, problem solving and enjoyment. 

Under the guidance of our XLR8 coaches, players work on their individual ball mastery and 1v1 technical development then use small sided games to accelerate the growth of their problem solving, decision-making and technical skills.

Players will participate in the following exercises during the session 

  • Ball Mastery
  • 1 v 1 & 2 v 2 technical development 
  • 3 v 3 & 4 v 4 Games

Areas covered include:

Technical and Tactical Understanding

  • Ball Mastery/Dribbling
  • First Touch
  • Striking the ball (passing, shooting, crossing)
  • 1v1 (attacking and defending)
  • Non-dominant foot development
  • Position Specific Training related to SAP or Youth
  • Tactical Awareness

Holistic Player Development - Physical Literacy

Physical

  • Agility and Coordination
  • Speed and Quickness
  • Stability & Balance

Cognitive

  • Perceptual Awareness
  • Decision Making
  • Recognition of game state

Psychological

  • Intrinsic Motivation
  • Self-control & Discipline (emotions and physical)
  • Increased confidence

Social

  • Enjoyment
  • Collaboration
  •  Relationships

Term 2 Details

Friday Afternoon

Venue

Charles Bean Oval, Lindfield

Mills Park, Asquith 

Start Date

Friday 30th April

End Date

Friday 25th June

Timeslots

 

4pm – 5pm; U6, U7

5pm – 6pm; U8, U9, U10, U11, U12

 Price

$117 + booking fee for 9 week program

What to bring

  • Players must wear SHINPADS
  • Players can wear either boots or trainers
  • Bring a drink bottle

WET WEATHER:  Charles Bean Oval is artificial turf - sessions will  not be cancelled due to wet weather. Mills Park is a natural turf field- if fields are closed for a session you will be contacted via email.

 Enquiries: XLR8@nsfa.asn.au

Social Media

Photos/videos may be taken of sessions throughout the term.

For program photos, videos and updates - Like our Facebook Page

https://www.facebook.com/XLR8Football/