TERM 2, 2021
KIDS ENDURANCE & CROSS COUNTRY
Welcome To "Trackstars" at Shirley Strickland Reserve.
Front Runner Trackstars program holds a firm focus on developing correct running skills and movement patterns in children of all ages and all abilities. Focused on fun and fitness, with age specific progression in terms of game play, skill development and training, this program will help your child run with confidence.
Teaching children at a young age the Skill of Running, will build a neuromuscular foundation which will be retained for ever.
$10 Discount Applies for Children from the Same Family
During Term 2, our Trackstars kids will be challenged to run longer distances, build endurance, learn how to pace well, concentrate on technique and have loads of fun! Children will set their own goal and tally their kilometres over the 8 weeks on the Front Runner Endurance Chart, and work to achieve either:
Shooting Stars- Bronze Medal (10k cumulative),
Shooting Stars/ Super Stars-Silver Medal (21.1k cumulative)
Super Stars- Gold Medal (42.2k cumulative)
Children aiming for a Bronze medal, will cover the required distance during Trackstars sessions to achieve this milestone.
Children aiming for a Silver medal, will need to run an additional 2km each week, to reach the 21km milestone.
Children aiming for a Gold medal, will need to run an additional 3-4km each week, to reach the 42km milestone.
All children will be encouraged to build KM’s toward their medal outside of training, guided by parents and monitored by Trackstars Coaches
Commencing Wednesday 28th April, 2021
Our 8 week program for Term 2 is only $115.00 and you can choose from:
Shooting Stars (Age 6-8) Wednesday 4.30pm at Shirley Strickland - Movement Foundations, Skill Focussed
Super Stars (Age 9-12) Wednesday 4.30pm at Shirley Strickland - Movement Foundations, Skill Focussed
Junior Squad (Age 10-14) Wednesday 4.30am at Shirley Strickland - Elevated engagement and outcome focussed. This program is best suited to children who are looking to improve speed/endurance, heading toward a more 'performance' focus. Great for team sports and cross country.
As a community, we can all relate to the impact of more sedentary lifestyles on children's endurance, speed and co-ordination and we at Front Runner are determined to help promote and develop better movement and fitness in our kids.
If you have any queries, please email admin@frontrunnersports.com.au and we will be happy to assist.
We look forward to seeing you soon!
Raf Baugh
B.Sc Physio, Level 2 AA
Managing Director
