-We have six(6) road crossings to manage on the 7km loop.
-Some of the paths are narrow (2 people wide), and with the 6 laps which you will need to run, either you will be passing many runners, or they will be passing you.
-For safety reasons, you will need to be able to hear the instructions of our marshalls and other runners approaching you from behind.
Therefore we cannot allow you to wear headphones, and if we sight headphones on you during the run you will be disqualified and asked to withdraw from the race there and then.
If you(or any of your team members) cannot run without music in your ears, please do not enter.
Please also note that our drink stations.refuelling stations will be 'cupless', so please be prepared to carry your own container to refill your fluids to maintain your hydration.
By entering and paying your entry fee, you have also automatically accepted and agreed to abide by this waiver, the race rules and any reasonable directions given by the Race Director or nominated race volunteers, and you are also accepting these conditions on behalf or your team members.