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Registrations are closed


Registrations are now closed.

Organiser

Northern Suburbs Football Association

Date:

Starts week of 19 October


Registration closes on:

Sunday, 18 October 2020 at 8:08 AM - (GMT+10:00) Canberra, Melbourne, Sydney

XLR8 FEMALE ADVANCED PROGRAM

Powered by Northern Tigers FC


Empowering and developing female players for tomorrow


Our mission is to develop players long-term through a player- centred approach delivered by our highly knowledgeable, engaging, and inspiring coaches.

Through our Female Advanced Program, we strive to create technical, creative, motivated, confident, and intelligent football players, who have a passion for developing themselves. In our supportive and nurturing training environment, we aim to meet the development needs of individual players, instilling a growth mindset and deep love for the World Game.

The program offers players a high intensity & professional training environment where individual cognitive, technical, and physical development are the core focus. Our Advanced Development Program provides players with a focused and realistic training environment where the demands of the game are met to provide relevant development training. Players are provided with specific, and constructive feedback from our experienced and accredited coaches, whilst also engaging in player-led reflections.

The small group environment enables our coaches to effectively identify areas of strengths and areas that need improvement, supporting players holistically to increase their overall effectiveness as a player.

Program Features:

 
Player Centred:

- Individual player development focus with specific needs being targeted.
- Highly intense and demanding environment.
- Accredited, experienced coaches delivering sessions and providing individual feedback to players.
- Groups of no more than 6 players.

Development Process:
 
- Pre-Program survey to determine the players' needs for the program.
- Player Reflection completed every two weeks to determine progress.
- Sessions created around their needs to create the ultimate training experience
- At home training tasks provided for players.

Areas covered include:

 
Technical:
  • Ball Mastery/Dribbling/Ball Manipulation
  • First Touch
  • Striking the Ball - passing, shooting, crossing
  • 1v1 - attacking and defending
  • Non-dominant foot development
  • Position specific training

Physical:

  • Agility/coordination
  • Speed/Quickness - decisions, execution, movement

Cognitive:

  • Perception and Decision Making
  • Mindset - relentlessness, creativeness

PROGRAM DETAILS

 

 Monday afternoons at NTRA 

WHEN: Monday 19 October for 4 week block finishing Monday 9th November

WHERE: NTRA, 361B Bobbin Head Rd, North Turramurra NSW 2074 

PRICE: $125 + Booking Fee 

DURATION: 1 hr session 

TIMES: 

G12 - G14 6.30pm to 7.30pm

Places Limited

XLR8 Kit

 Please purchase an XLR8 Jersey ($30) or Kit ($50) if you do not have one already. The expectation is for players to train in XLR8 Shirt

 

 Social Media

Photos and videos from sessions will be posted on our Facebook and Instagram pages

Facebook - https://www.facebook.com/XLR8Football/

Instagram - https://www.instagram.com/xlr8playerdevelopment

 

 Enquiries

Email- xlr8advanced@outlook.com