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Organiser

Amy Gillett Foundation

Date:

Sunday, 1 November 2020

Location:

Online


Steps to Riding Virtually
1. Register
- $30 With Funds Going Directly to Amy Gillett Foundation

2. Train
- 8 Weeks of Collective On Demand Audio Sessions – starting on 7th September.
- Each week, you will have access to four training sessions across the Sweat and HIIT catalogues. Useable on any indoor bike setup.
(Usually over $60 worth of Training! Sample HERE )

3. Ride Amy's Gran Fondo - 1st of November 2020 (2 Options)
- Collective On-Demand Audio Journey Event
(Available from this date for you use at any time)
- Zwift Amy's Gran Fondo RACE 9am, 1st of November.
Details available via Zwift Events from 11 Sept.

4. Fundraise
- Fundraising for Amy's Gran Fondo 2020 currently sits at $13,263.
Our 2020 Goal is to raise $70,000 for the Amy Gillett Foundation.
Please join the above and help us reach our target.

Collective On Demand Audio Sessions
AGF 8 Week Training and Virtual Event

Great to have your training with us. We are pleased to that funds from the program support the Amy Gillett Foundation
We can assure you, there is lots of riding and dancing going on behind the scenes!!

Julia, Adam, Billy, Leighroy and Chris have been selecting music, creating sessions and building platforms to give you the best audio, on bike, workouts possible.

All you need to do is choose your session, connect your headphones and press play (Please note headphones are for use with Indoor cycling).

Each week, you will have access to four training sessions across the Sweat and HIIT catalogues.

These sessions are designed to improve your Strength, Power and Endurance getting you ready for Amy Gillett Virtual Fondo Event Day on November 1st and beyond

HIIT - the short stuff
Sessions are:
From 15 - 30 minutes.
Designed to get you fitter, faster
High Intensity
Focussed on anaerobic energy to improve Power,Speed & Strength

SWEAT - the longer stuff
Sessions are:
From 40 plus minutes
Designed to improve your cardiovascular fitness
Based on aerobic energy and will improve your Endurance & Strength
Focussed on training your body to be more efficient

NOVEMBER 1 ST - EVENT DAY

Virtual Amys Gran Fondo - the Journey Sessions

At 12:01 am on Nov 1st the 2020 virtual course will be ready to ride, via the Journey, Audio Sessions.

The Journey Sessions are descriptive immersive audio sessions simulating the full length of the 2020 Amy’s Great Ocean Road Gran Fondo course.

Session are guided by Billy, his ride language incorporates the colors of cycling kits, views of the stunning landscape, ride conditions, road surfaces, the comradery, the carrot cake at rest and using strava profiles and gradients he simulates the intensities of each segment, giving everyone an experience of riding together and the feeling of success.

Sessions are split in 4 sections - based on rest periods along the course.
1. Lorne to Deans Marsh
2. Deans Marsh to Forest
3. Forest to Great Ocean Road
4. Great Ocean Road to Lorne

Ride all the sessions one after the other, completing the course in one day or ride them On Demand until November 8th

ALL SESSIONS

- Just so you know what you are in for, all sessions have a short description and a Sweat Intensity rating intensity rating - one drop is an easy session, 5 drops will make you SWEAT!
- All sessions have an audio file - look for the funky little bike and press play
- All sessions are given a name - for easy back catalogue reference
- All training sessions have a downloadable session plan

Lets Ride