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Event Related Enquiries
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Contact Phone Number

To Contact Northern Suburbs Football Association please call 476270787
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XLR8 Coordination and Conditioning Program

Registrations are closed


Organiser

Northern Suburbs Football Association

Date:

Starts Wednesday 23rd October

Registration closes on:

Saturday, 30 September 2023 at 11:59 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Instructions

XLR8 Coordination and Conditioning Program

       

XLR8 will be running a term 4 Coordination and Conditioning Program to assist players preparation for 2020 season.

Benefits of the program:

  • Developing Movement Patterns
  • Aerobic and Anaerobic Conditioning
  • Explosive Movement
  • Physiological and Psychological Development

 

Details

Charles Bean Oval, Lindfield

          Start: Wednesday 23rd October

          Ends: Wednesday 27th November

 Duration: 6 weeks

 

Timeslots

4.30pm to 5.30pm - U9/U10/U11

5.30pm to 6.30pm - U12+

 

Price

$120 + booking fee for 6 weeks

What to bring

  • Players can wear either boots or trainers
  • Bring a drink bottle

WET WEATHER: the field is artificial turf - sessions will  not be cancelled due to wet weather.   

         Enquiries: XLR8@nsfa.asn.au