Organiser

Front Runner Sports Management

Date:

Monday, 17 June 2019 - Sunday, 25 August 2019

Location:

Various


2019 Training Courses - Perth City to Surf

Proudly Presented by Front Runner Sports


Team Front Runner are here to help and look forward to assisting you, your family and friends prepare like a champion, for the 2019 Chevron City to Surf for Activ.

As one of our most popular Front Runner courses, we are excited to once again offer the 2019 course across 4 locations with 2 different training options!

Our 12km or Half Marathon training course is equally suited to those looking to run their first half marathon/12km, regular joggers with some fun run experience or runners looking to lower an existing personal best.

As always, you can trust our expert coaching team to deliver excellence in knowledge and professional service at all training sessions as you team up with a fun and friendly group of fellow enthusiasts aiming to beat their best!

The course will fill quickly so do not delay in signing up.


Two Training Options (10 Week Training Course Commences Monday 17th June 2019)

3 Group Sessions per week – $299 (inc. GST, race entry not included)
2 Group Sessions per week – $215 (inc. GST, race entry not included)

Flexibility: we offer multiple destinations to suit your busy lifestyle.  

West Perth (AM) Women's Only Group

  • Monday - Easy endurance run (Women's Only Group), Monday 6-7.00am TRC (West Perth)
  • 1 x per week Self Directed Easy Run (Half marathon only)
  • Wednesday- Threshold run, 6.00-7.00am (Women's Only Group) TRC
  • Saturday- 6.30-8.15am The Running Centre (West Perth)

UWA Boatshed (AM)

  • Tuesday- Tempo, 6.00-7.00am UWA Boatshed
  • 1 x per week Self Directed Easy Run (Half marathon only)
  • Thursday- Threshold run, 6.00-7.00am  UWA Boatshed
  • Saturday- 6.30-8.15am The Running Centre (West Perth)

South of the River (Deep Water Point)

  • Tuesday- Tempo, 6.00-7.00am Deep Water Point
  • 1 x per week Self Directed Easy Run (Half marathon only)
  • Thursday- Threshold run, 6.00-7.00am Deep Water Point
  • Saturday- 6.30-8.15am The Running Centre (West Perth) 

Lake Monger (PM)

  • Monday, Tempo, 5.30-6.45pm Lake Monger (Dodd Street)
  • 1 x per week Self Directed Easy Run (Half marathon only)
  • Thursday Threshold run, 5.30-6.45pm Lake Monger (Dodd Street)
  • Saturday- 6.30-8.15am The Running Centre (West Perth)

North Beach (AM)

  • Thursday Threshold run, 6.00am Clarko Reserve, North Beach
  • Saturday 6.30am-8.15am The Running Centre (West Perth)

NB ALL LOCATIONS SATURDAY LONG RUN 6.30am at The Running Centre


Community: as Perth’s favourite and most trusted training group, we cater for beginners, fun runners or advanced. Any age and ability!

Workbook: Each course participant receives a comprehensive training guide, including full training programs for the 10 week half marathon and 12km courses.

Great structure: a 10-week, course specific training plan, including 3 supervised sessions per week with expert coaching and guidance. Commencing Monday, June 17th 2019.

Objectivity: have your training pace zones prescribed and reassessed throughout the course to quantify your training and measure your improvement.

Specificity: event specific training sessions throughout the course PLUS a pre-event course review two weeks prior to race day.

Value: 10 weeks for only $215/$299 per person (less than $10 per coached session).


ELITE AND ADVANCED RUNNERS: Are you looking to run sub 90 mins for the half marathon, or sub 50 min for the 12k, contact coach@frontrunnersports.com.au to apply and acquire more information.

If you have any further queries, please do not hesitate to contact us via email admin@frontrunnersports.com.au.

We look forward to helping you beat your best in 2019!

Running Regards,

 The Front Runner Coaching Team