× Warning! It looks like you are using Internet Explorer 10.
Are you aware that Microsoft is phasing out all support of Internet Explorer and now recommends using Microsoft Edge? For best results and usability Register Now recommends upgrading or changing your browser to Microsoft Edge or any of the latest versions of the below browsers.
For a faster, safer browser experience we recommend using the latest version of:
Google Chrome | Mozilla Firefox | Apple Safari | Microsoft Edge
× Warning! It looks like you are using Internet Explorer 11.
Are you aware that Microsoft is phasing out all support of Internet Explorer and now recommends using Microsoft Edge? For best results and usability Register Now recommends upgrading or changing your browser to Microsoft Edge or any of the latest versions of the below browsers.
For a faster, safer browser experience we recommend using the latest version of:
Google Chrome | Mozilla Firefox | Apple Safari | Microsoft Edge

Organiser

Front Runner Sports Management

Date:

Friday, 17 June 2022 - Sunday, 19 June 2022

Location:

Dunsborough, Western Australia


Registration closes on:

Wednesday, 13 July 2022 at 12:00 AM - (GMT+08:00) Perth

2022 Autumn Training Camp
Overview:

Join the Front Runner Managing Director, Raf Baugh and fellow runners in the unrivalled beauty of West Australia's South West as we focus on specific training, programming and planning principles to optimise your knowledge and performance in road running events. This event is specifically suitable for those training for Gold Coast Running Festival and Perth Half Marathon.
 
The camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste. It will include a race specific training session, recovery sessions, yoga as well as two key talks on "Endurance Programming & Progression Principles" and "Formulating your race plan" 

The details:

Dates: 3pm Friday 17th June - September - 12pm Sunday 19th June
 
Meals included

Location: Accommodation at Norfolk Trails, Dunsborough OR Self Accomodation Available 
  
Schedule

Friday 17th (arrive from 2pm onwards)
  • 5pm Easy Run ex Norfolk Trails
  • 7pm Pasta Night and "Endurance Programming & Progression Principles" Talk.
Saturday 18th
  • 7am: Race Specific Training Session- 10km; Half and Marathon Specific Training Sessions 
  • 10.00am: Active Recovery Workshop Old Dunsborough Boat Ramp and coffee stop at Yallingup Coffe Roasters
  • 12.00pm: Lunch ex Norfolk Trails 
  • 4.00pm: Yoga ex Norfolk Trails 
  • 5.00pm Optional recovery run/walk ex Norfolk Trails 
  • 6.00pm "Formulating your race plan" talk + Q+A
Sunday 19th
  • 7.00am: Active recovery run followed by circuit 
  • 10.00am Post run coffee stop and breakfast
Pricing:
  • Individual Double Room (Single Occupancy with Ensuite) $400
  • Individual Double Room (Single Occupancy) $360
  • King Single Accommodation $275.00 (Shared Room)
  • Bunk Style Accommodation $220.00 (Shared Room)
  • Military Style $200.00
  • Self Accommodation $150.00
Enquiries 0478 841 104
Email admin@frontrunnersports.com.au