Join Australia’s Leading Junior Run Club!
TERM 2, 2019
KIDS ENDURANCE & CROSS COUNTRY
Welcome To "Trackstars" at Shirley Strickland Reserve.
Front Runner Trackstars program holds a firm focus on developing correct running skills and fundamental movement patterns in all children. Teaching children at a young age the Skill of Running, will stay with them for the rest of their lives. Your child will receive quality coaching, individual attention and expert program designed by leading physiotherapists.
During Term 2, our Trackstars kids will be challenged to run longer distances, build endurance, learn how to pace well, concentrate on technique and have loads of fun!
Children will tally their kilometres over the 8 week on the Front Runner Endurance Chart, to achieve either: -
Shooting Stars- Bronze Medal (10k cumulative),
Shooting Stars/ Super Stars-Silver Medal (21.1k cumulative)
Super Stars- Gold Medal (42.2k cumulative)
Children aiming for a Bronze medal, will cover the required distance during Trackstars sessions to achieve this milestone.
Children aiming for a Silver medal, will need to run an additional 2km each week, to reach the 21km milestone.
Children aiming for a Gold medal, will need to run an additional 3-4km each week, to reach the 42km milestone.
All children will be encouraged to build KM's toward their medal outside of training, guided by parents and monitored by Trackstars Coaches.
Commencing Wednesday 8th May 2019: -
Our 8 week program for Term 2 is only $115.00 and you can choose from:
$10 Discount Available for Children from the Same Family!
* Shooting Stars (Age 6-8) Wednesday 4.30pm Shirley Strickland Res - Skill Focussed
* Superstars (Age 9-11) Wednesday 4.30pm Shirley Strickland Res - Skill focussed
* Junior Squad (Age 10-14) Wednesday 4.30pm Shirley Strickland Res - Elevated engagement and outcome focussed
The Junior Squad 8 week program is suitable for 10-14 year old athletes looking to progress their training to improve speed and endurance for cross country running or their chosen sport.
We will encourage all Trackstars and their families to participate in Community Running Events- HBF Run for a Reason (4km) on 19th May, together with a 5km parkrun at the end of the 8 weeks.
As a community, we can all relate to the impact of more sedentary lifestyles on children's endurance, speed and co-ordination and we at Front Runner are determined to help promote and develop better movement and fitness in our kids.
If you have any queries, please email services@frontrunnersports.com.au and Andrea will be happy to assist.
We look forward to seeing you soon!
Raf Baugh
B.Sc Physio, Level 2 AA
Managing Director
