Organiser

Front Runner Sports Management

Date:

Monday, 21 January 2019 - Saturday, 16 March 2019

Location:

West Perth


  **FRESH Women's Only Running Development COURSE**

Course #1 for 2019 

Proudly Assisting Women to Reach Their Running Goals 
From 1km non-stop to Personal Best for 5 years


   

This training course is equally suited to those who are new to running, looking to run your first Parkrun, would like to run with your children, those returning to running after an extended break or sometime struggle with motivation- this group is for you.

We have the training solution to suit your needs and busy schedule.

The course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by female coaches who understand how to start. 

8 week Training Course Starting Monday 21st January 2019

  • Monday 6am- 7am The Running Centre (1273 Hay Street West Perth)-  coached session Wednesday 6am- 7am The Running Centre (1273 Hay Street West Perth)- coached session
  • Self Directed- Weekend Run
  • Course Goal - 5km parkrun Saturday 16th March 2019

What do you receive?

  • Education: Upon commencement of the course, all new subscribers receive a FRESH Women's Fitness handbook with educational blogs, training tips, session breakdown and discounts for the course.

  • Professional Coaches: All our coaches are Athletics Australia accredited coaches and we are trusted partners of both Athletics WA and Triathlon WA. 

  • Run Technique: At every session you will practice specific running drills and be given tips to make you are stronger more efficient runner.

  • Community: as Perth’s most trusted and experienced training group, we cater for all abilities, ages. Our Women's training group is relaxed, friendly and all inclusive!

  • Personal Paces: Your goals and training need to be specific to you. We take the time to establish your personal run pace zones and reassess them throughout the course to quantify your training and measure your improvement.

  • Experienced support: Now into our 5th year, the FRESH Women Coaches have supported over 400 women to reach their goals

  • Great Value: We love running and want to see you all  involved in the Perth running community. from $175.00 for 8 weeks (2 runs/week). That is $10 a session! (*- Plus Processing Fee)

Do you have any queries? Email Andrea services@frontrunnersports.com.au. 

We look forward to welcoming you to Team Front Runner and FRESH Women's Group and help you to achieve your goals.