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To Contact David Heap please call 437135474
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Flexibility Stretching Term 1, 2019

Registrations are closed


Registrations are now closed. This is the registration page for the term running February - April 2019. You may be looking at an old form. Please go to www.stretching.net.au to find the correct enrolment form. If you do this and continue to experience difficulties please contact me on 0437 135 474.

Organiser

David Heap

Date:

Monday, 4 February 2019 - Friday, 12 April 2019

Location:

JGB, Belconnen, Woden Seniors, Griffin Centre, Murrumbateman

Registration closes on:

Thursday, 28 February 2019 at 1:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Welcome!

Hello and Welcome.


This is the registration site for all David Heap's Flexibility Stretching classes for Term 1, 2019.

As a special offer I now offer 12 classes over the course of the 10 week term.  Simply select another session from my timetable, send me an SMS on the day and get along to the class.  

To regularly attend more than one class per week a registration "add-on" is available for $105.  This allows you to attend as many sessions as you wish every week. 

To receive the $20 discount for your first enrolment type "Newbie" into the discount code.

These classes use the P.N.F. (Proprioceptive Neuromuscular Facilitation) method of stretching. This is also known as Contract/Relax stretching as this reasonably describes the way the practices are undertaken. A pose is adopted that brings a stretch to a particular area in the body. The body part that is being targeted is tensed then deliberately relaxed. It is beautifully simple yet amazingly effective.

Classes run:

Mondays 5.20-6.20pm Belconnen Arts Centre  (Sold out)
Tuesdays 5.30-6.30pm Woden Seniors Clubrooms
Tuesdays 6.35-7.35pm Woden Seniors Clubrooms
Wednesdays 12.30-1.30pm Belconnen Arts Centre  (limited waitlist options: contact me)
Thursdays 12.30-1.30pm Griffin Centre, Civic (Level 2)
Thursdays 5.30-6.30pm Griffin Centre, Civic (Level 2)
Fridays 10.00-11.00am Murrumbateman Recreation Grounds
Fridays 12.45-1.45pm Woden Seniors Clubrooms.


You will be able to pay by credit card or paypal. Continuing students do not have to proceed with this process but can email their intention to return and pay at first class. 

Yoga mats are not provided as a matter of course. I generally bring a couple of spares, but its nicer to have one's own.   Loose clothing is preferable. It is best not to wear revealing tops and to have cycle pants under shorts. 

Further information is available at www.stretching.net.au. Should you have any questions about the class, please do not hesitate to contact me.

(This registration program will charge you a surcharge which varies depending on your method of payment: Paypal 1.23%, AmEx 2.15%, Visa Credit 1.13%, Visa Debit .71%, MasterCard Credit 1.13%, MasterCard Debit .63%. (as at 28/11/18))


See you in class.
Cheers

 

David 0437 135 474

davidjheap@gmail.com