PLEASE BE AWARE THAT THIS SITE HAS WAS REDESIGNED 24/8/18. IF YOU COMMENCED A REGISTRATION PRIOR TO THIS SOME OF THE OPTIONS HAVE CHANGED.
Welcome to the CalmBeing Stretching Sleep and Happiness Workshop registration page.
The workshop consists of three sessions, 7.30-9.00pm (Friday), 5.30-7.00pm (Saturday), and 5.30-7.30pm (Sunday) with 4 additional hours in the following weeks at your convenience.
The workshop program involves "Contract / Relax" stretching. The practices bring a comprehensive relaxation to the physical body which inspires a state of great calmness, and it is this calmness that is a pathway to better sleep and a happier disposition.
For more information please visit www.calmbeing.com.au
Beyond the "Contract / Relax" stretching, the workshop uses the Involuntary Relaxation Reflex. Over the course of each session you will be provided loads of cues to take a tiny step along the path of relaxation. Lots of tiny steps make a long journey.
The 4hrs additional instruction at my weekly Flexibility Stretching classes can be taken at your convenience. These classes run in Woden, Belconnen and Canberra City (Monday-Friday). The session timetable can be found at www.calmbeing.com.au.
Cost $150 includes 3*90 minute sessions and 4*60 minute sessions.
A 15% discount for family and friends bookings is available by using the Promotion Code "15%off".
Students of my regular class should contact me for their special promotion code ($50 discount).
See you there!
David Heap
David@calmbeing.com.au
0437 135 474