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Contact Phone Number

To Contact YMCA Aquatic & Event Services please call 881980198
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Pilates Experience

Registrations are closed


Organiser

YMCA Aquatic & Event Services

Date:

Saturday, 28 July 2018

Location:

SA Aquatic & Leisure Centre

Registration closes on:

Sunday, 31 December 2023 at 11:59 PM - (GMT+09:30) Adelaide

Pilates Experience Sessions

Join us at Pilates Experience - Showcasing our favourite Pilates Styles within 45 minutes in the Wellness Room.

COST:

SA Aquatic & Leisure Centre Members = FREE

Non-Member = $18 plus booking fee and processing fee

Saturday 28th July 2018

Session TImes:

  •  9.00am - Contrology - Based on the classical style of Pilates. It is relatively dynamic and fast. With Renee
  •  10.00am -Stability - with a physio based approach. A focus on pelvic floor, stability and length - a much slower pace but equally as challenging. With Simon
  •  11.00am - Balance with Equipment - finish with a double act - co hosting a class using foam rollers, chi balls, therabands and Pilates circles. Very much focused on balance. Starting off with easy variants of every move and progressing to more challenging levels.