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Organiser

Front Runner Sports Management

Date:

Friday, 13 April 2018 - Sunday, 15 April 2018

Location:

Dunsborough, Western Australia


Dunsborough

BUSSELTON HALF IRONMAN CAMP

Positioned exactly 3 weeks prior to race day, this camp is the gold standard practical solution for you to build confidence and specific fitness for your first or fastest Busso Half. Regardless of your current fitness level, if Busso is your goal this camp will help you deliver on race day.

The camp is led by leading coach, Raf Baugh (B.Sc Physio) and includes training, recovery, meals and race simulation scenarios to ensure no stone is unturned in you achieving your race day goals.

Special Guest- Sports Dietitian, Alex Dreyer from Catalyst Dietitan will be in attendance offering Meal Plans, Race Fuelling Seminar and 1 on 1 30 minute consult for all attendees.

What you will receive:

  • Support, encouragement and experienced advice from leading service providers
  • Personalised 1 on 1 session to dial in your race nutrition plan
  • Full Race Simulation 1.5k Swim/70k Bike/12k Run with leading endurance specialist coaches
  • General and Recovery Training Sessions across all disciplines
  • World Class accomodation in majestic Old Dunsborough
  • Race Planning and overview session
  • Quality food and meals
  • Great community or friendly athletes and coaches there to see you achieve your goals.

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This camp is strictly limited to 10 attendees for personalised services and access to coaches and covers education, training, accommodation and meals in a relaxed and informal setting.

FULL DETAILS:

DATES: April 13th-15th, 2018

CAMP OUTLINE (Subject to change):

  • Friday Evening. The Half Workshop- Pre event meal plus overview and racing strategy discussion.
  • Saturday Morning. Practical. Pre-event meal prep
  • Saturday Morning. Race Simulation Swim Bike Run 1.5/70/12k
  • Saturday Afternoon. Recovery session- flexibility and stretching
  • Saturday Evening. Recovery session- swimming and water running
  • Sunday Morning. Multi-lap long run with race day nutrition practice
  • Sunday. Practical. Recovery healthy BBQ and wrap

PRICING (ALL INCLUSIVE):

  • Double (Couple) $479 
  • Double (Solo occupant) $379 
  • Twin Single $309 
  • Bunk Room $299 
  • Military $249

QUERIES? If you have any queries at all please email admin@frontrunnersports.com.au or Call 0478 841 104

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