Hi and Welcome.
Term 4 has already commenced (as at 23/10/18) except for the new Murrumbateman class which will commence 2 November due to restricted room availability.
Your enrolment now entitles you, for no additional charge, to 2 extra classes over the course of the term. Simply select another session from my timetable, send me an SMS on the day and get along to the class.
Cost:
Introductory special 10 sessions* for $128 (+ $1.60 booking fee).
(Including a couple of extra sessions over the course of the 10 weeks at any of my other sessions).
These classes use the P.N.F. (Proprioceptive Neuromuscular Facilitation) method of stretching. This is also known as Contract/Relax stretching as this reasonably describes the way the practices are undertaken. A pose is adopted that brings a stretch to a particular area in the body. The body part that is being targeted is tensed then deliberately relaxed. It is beautifully simple yet amazingly effective.
The class will run on Fridays 10.00-11.00 am Murrumbateman Community Hall (8 week term only).
Other classes run:
Mondays 5.20-6.20pm Belconnen Arts Centre (fully subscribed)
Tuesdays 5.30-6.30pm Woden Seniors Clubrooms
Wednesdays 12.30-1.30pm Belconnen Arts Centre (fully subscribed)
Thursdays 12.30-1.30pm Griffin Centre, Civic
Thursdays 5.30-6.30pm Griffin Centre, Civic
Fridays 12.45-1.45pm Woden Seniors Clubrooms (fully subscribed).
You will be able to pay by credit card or have a Paypal account to make your payment. Continuing students do not have to proceed with this process but can email their intention to return and pay at first class.
The Introductory Special price for 8 weeks is $128.
Yoga mats are not provided as a matter of course, besides it is nicer to have one's own. I generally bring a couple of spares, but do not rely on these. Loose clothing is preferable. It is best not to wear revealing tops and to have cycle pants under shorts.
Further information is available at www.stretching.net.au.
Should you have any questions about the class, please do not hesitate to contact me.
See you in class.
Cheers
David 0437 135 474