Organiser

Evolution Runners

Date:

Training block commences 28th September


Why RUNFIT?

Do you want to improve your running technique so that you can increase your speed, run more efficiently and reduce your risk of injury so you can run to your full potential?  Do you want to take the guess work out of what to include in your training and keep yourself motivated under the guidance of an Accredited coach?  Do you want to develop good training habits and try new training techniques?  Do you want to do all this in a friendly and supportive group of like minded people?

What is RUNFIT?

RUNFIT is running specific group training sessions designed for runners of all ability levels. It focuses on developing a more efficient running technique using a variety of training methods.  It will help you to become a fitter, stronger and faster runner and have you reaching your running goals.

Benefits of RUNFIT

We will introduce you to best practice running techniques and training methods that will see you running eficiency improve and reduce your risk of injury. The high intensity interval training will see your running fitness level improve.  You will develop a stronger core which will support your body when you run and reduce your risk of injury.  But most of all you will receive ongoing support from an accredited running coach.

How?

RUNFIT is offered in a 10 week block.  You can choose to attend for a full block or casually to suit your needs. 

How much?

A 10 week block of RUNFIT costs $100 (that's just $10 per session) or $15 for a casual session.

When?

RUNFIT is on Thursday nights at 6pm. 

Where?

We train at various locations around Ballarat.

BLOCK 4, 2017 - Session Locations

Week 1 - 28th September - Lake Wendouree

Week 2 - 5th October - Vic Park

Week 3 - 12th October - Llanberris Athletics Track

Week 4 - 19th October - Desoza Park, Buninyong

Week 5 - 26th October - Lake Esmond

Break 1 - 2nd November - RUNFIT Challenge 1

Break 2 - 9th November - RUNFIT Challenge 2

Break 3 - 16th November - RUNFIT Challenge 3

Week 6 - 23rd November - Vic Park

Week 7 - 30th November - Llanberris Athletics Track

Week 8 - 7th December - Lake Esmond

Week 9 - 14th December - Russell Square

Week 10 - 22st December - Llanberris Athletics Track