you want to improve your running technique so that you can increase
your speed, run more efficiently and reduce your risk of injury so you
can run to your full potential? Do you want to take the guess work out
of what to include in your training and keep yourself motivated under
the guidance of an Accredited coach? Do you want to develop good
training habits and try new training techniques? Do you want to do all
this in a friendly and supportive group of like minded people?
is running specific group training sessions designed for runners of all
ability levels. It focuses on developing a more efficient running
technique using a variety of training methods. It will help you to
become a fitter, stronger and faster runner and have you reaching your
Benefits of RUNFIT
will introduce you to best practice running techniques and training
methods that will see you running eficiency improve and reduce your risk
of injury. The high intensity interval training will see your running
fitness level improve. You will develop a stronger core which will
support your body when you run and reduce your risk of injury. But most
of all you will receive ongoing support from an accredited running
RUNFIT is offered in a 10 week block. You can choose to attend for a full block or casually to suit your needs.
A 10 week block of RUNFIT costs $100 (that's just $10 per session) or $15 for a casual session.
RUNFIT is on Thursday nights at 6pm.
We train at various locations around Ballarat.
BLOCK 4, 2017 - Session Locations
Week 1 - 28th September - Lake Wendouree
Week 2 - 5th October - Vic Park
Week 3 - 12th October - Llanberris Athletics Track
Week 4 - 19th October - Desoza Park, Buninyong
Week 5 - 26th October - Lake Esmond
Break 1 - 2nd November - RUNFIT Challenge 1
Break 2 - 9th November - RUNFIT Challenge 2
Break 3 - 16th November - RUNFIT Challenge 3
Week 6 - 23rd November - Vic Park
Week 7 - 30th November - Llanberris Athletics Track
Week 8 - 7th December - Lake Esmond
Week 9 - 14th December - Russell Square
Week 10 - 22st December - Llanberris Athletics Track