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To Contact ZZZ Deleted Client - Id 2046 please call 402728047
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Safe Return to Exercise Melbourne Feb 2018

Registrations are closed


Registrations are now closed. To see if we have any spare spots please call Jen on 0402 728047

Safe Return to Exercise

Not your average pre/postnatal course - SRE is designed to be THE fundamental learning for every PT who ever wants to train, keep safe and rebuild (to wherever they want to get to) their female clients as they become mothers AND the essential foundation layer for those wanting to specialised working with mums and create a mum-focussed fitness business.

In this 2-day workshop you will learn:
  • Easy to understand anatomy of your 'Inner Unit'
  • Changes that occur throughout and post pregnancy
  • How your exercise mindset needs to change throughout pregnancy and postnatally
  • How to Rebuild from the Inside Out
  • Other essential postural muscles you must know during this time
  • Questions Fitness Professionals you are working with should be asking at this time
  • How to gain more respect for your body, identify with and build the foundations for 
Practical
  • How to check for Abdominal Separation
  • How to activate your Transversus Abdominals and guidelines around Pelvic Floor 
  • Simple exercises you can introduce at home
  • How to asses the need for and make adaptions to common exercises
Limited places available

Date: 10th and 11th Feb 2018
Time: Saturday 10am - 5pm, Sunday 9am - 5pm
Investment: $770 (inc GST)

Venue: Fitness First, 560 Church Street, Richmond, Melbourne