Safe Return to Exercise Brisbane September 2017

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Registrations are closed

Registrations are now closed. To see if we have any spare spots please call Jen on 0402 728047

Organiser

ZZZ Deleted Client - Id 2046

Date:

Saturday, 9 September 2017 - Sunday, 10 September 2017

Location:

Fitness First Carindale, 803 Creek Rd, Carindale

Registration closes on:

Friday, 8 September 2017 at 5:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Not your average pre/postnatal course - SRE is designed to be THE fundamental learning for every PT who ever wants to train, keep safe and rebuild (to wherever they want to get to) their female clients as they become mothers AND the essential foundation layer for those wanting to specialised working with mums and create a mum-focussed fitness business.

In this 2-day workshop you will learn:

Easy to understand anatomy of your 'Inner Unit'
Changes that occur throughout and post pregnancy
How your exercise mindset needs to change throughout pregnancy and postnatally
How to Rebuild from the Inside Out
Other essential postural muscles you must know during this time
Questions Fitness Professionals you are working with should be asking at this time
How to gain more respect for your body, identify with and build the foundations for

Practical

How to check for Abdominal Separation
How to activate your Transversus Abdominals and guidelines around Pelvic Floor
Simple exercises you can introduce at home
How to asses the need for and make adaptions to common exercises

Limited places available
Date 9th and 10th September 2017
Timing: Sat 10am-5pm / Sun 9am-5pm
$770 (inc GST)

Venue: Fitness First, 803 Creek Road, Carindale

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