Registrations are closed

Registrations are now closed.


HangStrong Pty Ltd


Saturday 18/02/17 at 1:00pm to 3:00pm


1/44-50 Harries Rd, Coorparoo QLD 4151

Registration closes on:

Friday, 17 February 2017 at 11:59 PM - (GMT+10:00) Brisbane

Please complete this registration process to book your place in the:

HangStrong Gymnastics Bar Skills Workshop
The 2 hour seminar caters for athletes of all levels. You will receive hands on coaching from three very experienced gymnastics and CrossFit coaches. The cost of the seminars is $75.00 AUD and the following movements will be covered in this Ring seminar.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching. Core Stability Static and explosive mid body exercises to strengthen and improve body control during movements.

Pull Ups & Butterfly Pull Ups
Progressions to gain butterfly pull ups or improve speed and efficiency of existing butterfly pull ups.

Bar Muscle Ups
Improve bar muscle up capacity through the use of gymnastics specific drills and progressions.

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.