Registrations are closed
Registrations are now closed.
HangStrong Pty Ltd
Saturday 18/02/17 at 10:30am - 12:30am
27 Finchley St, Milton QLD 4064
Registration closes on:
Friday, 17 February 2017 at 11:59 PM - (GMT+10:00) Brisbane
Please complete this registration process to book your place in the:
HangStrong Gymnastics Handstand Worekshop
The 2 hour seminar caters for athletes of all levels. You will receive hands on coaching from three very experienced gymnastics and CrossFit coaches. The cost of the workshop is $75.00 AUD and the following movements will be covered in this Ring Workshop.
Gymnastics Style Warm Up
Dynamic full body warm up and stretching.
Static and explosive mid body exercises to strengthen and improve body control during movements.
Handstand & Handstand Walks
Specific drills to improve handstand positioning, base of support and balance. Spotted and unspotted weight transfer exercises to move towards free handstand walks.
Handstand & Handstand Push Up
Specific drills to improve handstand positioning, base of support and balance. Spotted and unspotted pushing mechanics to gain or improve athletes handstand push up.
Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.