Registrations are closed

Registrations are now closed.


HangStrong Pty Ltd


Saturday 18/02/17 - 10:30am - 12:30pm


27 Finchley St, Milton QLD 4064

Registration closes on:

Tuesday, 14 February 2017 at 11:00 AM - (GMT+10:00) Brisbane

Please complete this registration process to book your place in the:

HangStrong Gymnastics Ring Workshop

The 2 hour seminar caters for athletes of all levels. You will receive hands on coaching from three very experienced gymnastics and CrossFit coaches. The cost of the seminars is $75.00 AUD and the following movements will be covered in this Ring Workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Rings Muscle Ups - Strength
Gymnastics specific drills that build strength and confidence on the rings.

Rings Muscle Ups - Dynamic Movements
Technique training and progressions to improve transition movements and mechanics.

Rings Muscle Ups - Skill
Kipping muscle up training that build athletes towards gaining muscle ups and improving their ability to perform muscle ups with maximum efficiency.

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.