Registrations are closed
Capacity has been reached for the 2016 Boot Camp program. Dates of future boot camps will be made available shortly. Please email carl.heward@ymca.org.au to be notified of dates as soon as they are released.
If you want to take your fitness to new heights, or if you have previously been active but need some motivation to get back into it, Boot Camp is the perfect challenge.
Boot Camp is a 6-week program designed to enhance cardiovascular fitness, increase muscle strength and endurance, and burn fat. The instructor will individualise your workload and targets based on your current level of fitness. Through a challenging yet achievable program, your fitness and confidence will progress to a new level.
The program consists of a variety of training methods including Interval and Functional Training to help you increase your strength, power, balance and flexibility.
Details:
• 6-week program
• 3 x one hour sessions per week: Monday, Wednesday and Friday
• Mornings (6am – 7am)
• Payment up-front and no makeup sessions
• Must be 16 years of age or over to participate
Dates:
Boot Camp sessions take place three times per week, with the first session on Monday 5th Februrary and the final session on Friday 17th March 2017.
Pricing:
Member: $275 (obtain your discount code from customer service, in person or by calling 9762 3133).
Non-Member: $300
Platinum Member: Free (Requires $100 deposit which will be refunded as credit to member account upon completion of 14 sessions)
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