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Contact Phone Number

To Contact Front Runner Sports Management please call 478841104
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F.R.E.S.H Women's Running and Fitness

Registrations are closed


Organiser

Front Runner Sports Management

Date:

Monday, 23 January 2017 - Saturday, 18 March 2017

Location:

The Running Centre, TRC

Registration closes on:

Sunday, 1 July 2018 at 12:00 AM - (GMT+08:00) Perth

F.R.E.S.H Fitness for Women


F.R.E.S.H Fitness for Women

JOIN THE FRONT RUNNER FRESH WOMEN'S TEAM in 2017
NOW IN ITS 3rd YEAR
Proudly Assisting Women Reach Their Goals
From 1km non-stop to Personal Best
#yesyoucan

Do You Want To Run For Longer Without Stopping?
Do You Want To Improve Your Running Fitness?
Do You Want To Become A Stronger, Less Injury Prone Runner? 

You Choose: -
 FRESH Running Only ($195 - 8 Weeks commencing 23rd January)
FRESH Mat Pilates Only ($160 - 8 weeks commencing 27th January)
FRESH Running + Mat Pilates Package ($355 - 8 weeks commencing 23rd January) 



 Want a fun and friendly group that teaches you how to run confidently? If you have thought you can’t run, or you are returning to exercise after children, or sometimes struggle with motivation, then this group is for you! 

Perth’s most qualified and friendly running coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident. This course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by a female coach who understands how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!
FRESH Running Group
  • 3 training sessions per week for 8 weeks (2 coached sessions Mon & Wed 6am)
  • Weekly group email providing course updates, milestones and motivation
  • Training Times: –
    Monday 6.00-7.00am, The Running Centre, West Perth (Endurance Run)
    Wednesday 6.00-7.00am, The Running Centre, West Perth (Strength/Fartlek)
    Saturday – Self directed session
  • Commences Monday, 23rd January 2017.
  • Only $195.00 and open to only 30 participants
  • What to bring – water bottle, towel
 
PILATES COURSE
  • Friday morning beginner Pilates (2 class options)
  • Location: TRC – 1273 Hay Street, West Perth
  • Delivered by Qualified Exercise Physiologist and Pilates Instructor Barbara Hosack.
  • Education and information on strength and condition specific to female runners.
  • Session Times: –
    Friday 5.45am – 6.25am Beginner Pilates or
    Friday 6.30am – 7.10am Beginner Pilates
  • Commences Friday 27 January 2017
   

All queries please contact 0478 841 104 and Keely will be happy to help.

Running Regards,

Front Runner FRESH Team