Registrations are closed


Organiser

Front Runner Sports Management

Date:

Friday, 20 January 2017 - Sunday, 22 January 2017

Location:

Dunsborough, Western Australia


Registration closes on:

Sunday, 1 July 2018 at 12:00 AM - (GMT+08:00) Perth

Sub 3 Hour Marathon Training Camp


Overview:

Join the Front Runner coaching team in the unrivalled beauty of West Australia's South West for a weekend of running to specifically prepare you for a PB in the Tokyo Marathon or upcoming races on the calendar.

The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste. 

Throughout the weekend learn and train alongside fellow runners to help you beat your best (* This camp has been designed for advanced runners)



The details:

Dates: 3pm Friday January 20th - 12pm Sunday January 22nd

Location: Accomodation at Norfolk Trails, Dunsborough 

Schedule 

Friday 20th
  • 5pm Easy Trail Run ex Norfolk Trails
  • 7pm Welcome Pasta Night and Marathon PB talk (Raf Baugh B.Sc Physio, leading marathon coach)
Saturday 21st
  • 7.00am: Race Specific 32k or 38k Progressive run with nutritional and pacing strategiues applied
  • 10.00am: Active Recovery Workshop Old Dunsborough Boat Ramp with Raf Baugh (B.Sc Physio)
  • 12.00pm: Lunch ex Norfolk Trails 
  • 4pm: Strength, flexibility and self-massage circuit ex Norfolk Trails
  • 5.00pm Recovery Run ex Norfolk Trails 
Sunday 22nd
  • 7.00am Golf Course Fartlek
Pricing:
  • Double $379
  • King Single $329
  • Bunk Room $279
  • Military Style $229
Enquiries 0478 841 104
Email admin@frontrunnersports.com.au