Weight Management Psychology Twelve Month Transformation
Enjoy a healthy, fit and vibrant body
Have a positive relationship with food (eat well without trying!)
Develop a love affair with physical activity (yes, you can!)
Join the New Years Revolution!
Weight Management Psychology have teamed up with our good friends Tree of Life Nutrition and Physique Science to provide you with a transformational, person-friendly, and sustainable answer! Resulting in holistic improvements in wellbeing, the Twelve Month Transformation gives you time to make changes in natural, sensible, and sustainable ways. Following a psychologically informed, non-dieting, sustainable physical activity approach, delivered by a team of specialist professionals, your success will be measured, continuing throughout the whole year, and result in changes that last for life!
Rather than sign you up for a whole program, the Twelve Month Transformation involves regular assessments of progress, and a series of individual sessions, group activities, and short programs focusing on various psychological, nutritional, and physical changes you can pick and choose from. As we want to make 2017 transformational for you, we strongly encourage you make a real health focus and do every element – but ultimately your involvement is up to you!
Twelve Month Transformation Schedule of Events:
Saturday January 28th – Launch of the Transformation! Group meet-and-greet & "Foundations for Success" Workshop.
Saturday March 18th – Check in & Workshop “Mindset for Transformation"
Saturday May 27th – Check in & Workshop “Naturally Healthy Habits"
Saturday July 29th – Check in & Workshop “Freedom from Emotional Eating”.
Saturday October 14th - Check in & Workshop “Love Your Body Healthy”.
Saturday November 25th – Check in & Group break up - FREE :-) :-) :-)
Whole Overall & Psychology program $600/$500 early bird (before 8/01/2017). Paid in monthly installments (to help your Christmas budget!).
Group discounts also apply to the Whole Overall & Psychology Program so grab some friends, colleagues, and/or family members (and think of a cool name :-) #weareallinthistogether)!
Quarterly check ins and workshops are held at Weight Management Psychology, 417, Dakota South, 88 Macquarie St, Teneriffe 4005, between 2:00pm and around 5:00pm. They are followed by an optional lunch at Wilde Kitchen.
Interdisciplinary care available for purchase as options when purchasing program.
Dietetic: Dietetics by our psychologically minded dietitian Lisa Peterson. Tree of Life Dietitians work closely with Weight Management Psychology and can help you incorporate the ideas from the workshops into lasting changes in everyday life!
Physical activity: Individual personal training sessions available with our psychologically-minded Personal Trainers.
One-on-one sessions $65.00/ea.
Body composition: Cutting edge body composition analysis with a Dexa Scan by Physique Science. Can be done at each check in (group scanning done between 7-9am) or if another time suits better, preferably BEFORE each check in!
Medical: We want to work with your Doctor! We advise you see your GP BEFORE the program launch to get a full medical test*. As the program is about holistic health, we suggest you follow up and specialist referrals and further tests recommended. You can also ask your GP for an Enhanced Primary Care Plan, which gives 5 Medicare-rebated sessions with a dietitian and/or exercise physiologist and can be used for Ex phys/Dietitian/and Dexa Scanning (which is done with a dietitian). You can also investigate a Mental Health Care Plan referral from your GP, which gives 10 Medicare-rebated sessions over with Glenn (Medicare rebate of $84.80/session).
(*we suggest Blood pressure, a fasting E/LFT blood test, Full Blood Count, TSH, and Cholesterol (including HDL), as well as HbA1C for people with diabetes)
Glenn Mackintosh is the Principal Psychologist at Weight Management Psychology. He is a member of the Australian Psychological Society, a fellow of the Obesity Prevention and Treatment Society, and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. Before venturing into full time private practise, he was the psychology coordinator at the Wesley Lifeshape Clinic, and he also consults with Qld Bariatrics patients pre- and post- surgery.
Glenn’s research investigated psychological and social factors and weight management, and he has lectured in weight management psychology, health psychology, and sport and exercise psychology at the University of Queensland, Griffith University, and the Australian College of Applied Psychology. He has also developed the self-help resources Diet-Free Headphones, EFT Tapping for Weight Management (with Dr Peta Stapleton), Relaxation & Affirmation, The Walking Companion, and Weight Off Your Mind, designed for psychological education and transformation around key weight management issues.
Glenn also features in the media regularly, having interviewed on weight related topics for Weight Watcher’s Magazine, 4BC Radio, and A Current Affair. However, Glenn’s passion is in helping people effectively manage their weight, and training other professionals in applying psychological principals to help their clients who are grappling with weight management issues. Glenn has presented for the Australian Psychological Society’s College of Health Psychologists and Psychology of Eating, Weight, and Body-Image Interest Groups and the Dietitians Association of Australia, Dietitian Connection and the Australian College of Weight Management on numerous occasions.