TRIATHLON PRE
SEASON TRAINING CAMP
Positioned 5 weeks prior to the start of the State triathlon series and 4
weeks prior to the Busselton Ironman and 70.3, this camp is the gold
standard practical solution for those looking to add finishing touches to their
preseason training and execute race day performance.
To be ready
for race day, you need to rehearse strategies and analyse physiological
capacity under race simulation conditions. The camp will follow offer two
training streams:
Ironman: For those preparing for
ironman or 70.3
Sprint: For those preparing for the upcoming state
triathlon series
What you will receive:
§ Support,
encouragement and experienced advice
§ Race
Simulation with fellow competitors
§ General and
Recovery Training Sessions across all disciplines
§ World
Class accommodation in majestic Old Dunsborough
§ Race Planning
and overview session
§ 1 on 1 data
review
§ Quality food
and meals
§ Great
community or friendly athletes and coaches there to see you achieve your goals.
This camp is strictly limited
to 10 attendees for personalised services and access to
coaches and covers education, training, accommodation and meals in a
relaxed and informal setting.
FULL DETAILS:
DATES: November 4-6th, 2016
CAMP OUTLINE:
§ Friday PM-
Welcome Jog and Roller session
§ Friday
Evening. The Half Workshop- Pre event meal plus overview and racing strategy
discussion.
§ Saturday
Morning. Practical. Pre-event meal prep
§ Saturday
Morning. Race Simulation
§ Saturday
Afternoon. Recovery session- flexibility and stretching
§ Saturday Evening.
Recovery session- swimming and water running
§ Sunday
Morning. Multi-lap long run with race day nutrition practice
§ Sunday.
Practical. Recovery healthy BBQ and wrap
PRICING (ALL INCLUSIVE):
§ Double with
ensuite $379
§ Double $359
§ Twin Room
King Single $329pp
§ Bunk Room
$279pp
§ Military-
Fold Out $229pp
QUERIES? If you have any queries at all please email
admin@frontrunnersports.com.au or Call 0478 841 104
