F.R.E.S.H Women's Running and Fitness

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Registrations are closed

Organiser

Front Runner Sports Management

Date:

Monday, 10 October 2016 - Saturday, 3 December 2016

Location:

The Running Centre, TRC

Registration closes on:

Saturday, 31 December 2016 at 11:59 PM - (GMT+08:00) Perth

F.R.E.S.H Fitness for Women

SOLD OUT FOR THE 4TH TIME IN 2016!!

Do You Want To Run For Longer Without Stopping?
Do You Want To Improve Your Running Fitness?
Do You Want To Become A Stronger, Less Injury Prone Runner?

You Choose: -
FRESH Running Only ($195 - 8 Weeks commencing 10th October) SOLD OUT
FRESH Pilates Only ($119 - 6 weeks commencing 28th October) SOLD OUT
FRESH Running + Pilates Package ($296 - 8 weeks commencing 10th October) SOLD OUT

Want a fun and friendly group that teaches you how to run confidently? If you have thought you can’t run, or you are returning to exercise after children, or sometimes struggle with motivation, then this group is for you!

Perth’s most qualified and friendly running coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident. This course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by a female coach who understands how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

FRESH Running Group

3 training sessions per week for 8 weeks (2 coached sessions Mon & Wed 6am)
Weekly group email providing course updates, milestones and motivation
Training Times: –
Monday 6.00-7.00am, The Running Centre, West Perth (Endurance Run)
Wednesday 6.00-7.00am, The Running Centre, West Perth (Strength/Fartlek)
Saturday – Self directed session
Commences Monday, 10 October 2016.
Only $195.00 and open to only 30 participants
What to bring – water bottle, towel

PILATES COURSE

Friday morning beginner Pilates (2 classes)
Location: TRC – 1273 Hay Street, West Perth
Delivered by Qualified Exercise Physiologist and Pilates Instructor Barbara Hosack.
Education and information on strength and condition specific to female runners.
Session Times: –
Friday 5.45am – 6.25am Beginner Pilates or
Friday 6.30am – 7.10am Beginner Pilates
Commences Friday 28 October 2016

All queries please contact 0478 841 104 and Keely will be happy to help.

Running Regards,

Front Runner Coaching team

Your session is about to expire!

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