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Registrations are closed


Organiser

Front Runner Sports Management

Date:

Monday, 12 September 2016 - Saturday, 29 October 2016

Location:

TRC and Various


Registration closes on:

Saturday, 31 December 2016 at 11:59 PM - (GMT+08:00) Perth

Are you keen to beat your best 5k PB?  Do you want to improve your current ParkRun time?  

****  We Guarantee a PB (*)   *****

Our "Spring Speed Course" is the ideal training environment for you to get faster and more confident over 5km this spring. 

Sign up before 15th August to receive a FREE Front Runner Cap!



With good training structure and coaching support you should expect ongoing gains in performance. At Front Runner Sports, we are so confident that we can assist you to beat your best that we guarantee a 5km PB for those in our Spring Speed Course (*) 


What you get:
  • Community- Perth's favourite training group- we cater for beginners, fun runners or elites! Any age and ability
  • Great structure- 6 week Training Course with 3 group sessions a week with expert coaching
  • Balance- we mix endurance, tempo and speed work to deliver results
  • Flexibility- we offer multiple destinations to suit your busy lifestyle
  • Value- Only $189 per person. 

Courses and times:

City Morning Course (West Perth)

Session 1. Tuesday  6.00am The Running Centre (TRC) VO2 Max 

Session 2. Thursday 6.00am The Running Centre (TRC) Threshold

Session 3. Saturday 7.00am TRC Race Pace and Tempo 

City Afternoon Course (Lake Monger)

Session 1. Monday  5.30pm Lake Monger VO2 Max

OR         Tuesday  5.30pm WA Athletics Centre VO2 Max

Session 2. Thursday 5.30pm Lake Monger Threshold

Session 3. Saturday 7.00am TRC Race Pace and Tempo 

South of the River (Ardross)

Session 1. Tuesday  6.00am Deep Water Point Cafe VO2 Max

Session 2. Thursday 6.00am Tompkins Park Threshold

Session 3. Saturday 7.00am TRC Race Pace and Tempo 


Please call Keely 0478 841 104 or email admin@frontrunnersports.com.au  with any questions or for more information.

As we always say, "With your training, trust the experts".


 Running regards,

Team Front Runner Sports.
www.frontrunnersports.com.au 

(*) To be eligible you must attend every session for the full 6 weeks and the guarantee relates to a time on the same course in previous 12 months.