Registrations are closed


Organiser

Front Runner Sports Management

Date:

Monday, 4 July 2016 - Sunday, 28 August 2016

Location:

The Running Centre, TRC


Registration closes on:

Saturday, 31 December 2016 at 11:59 PM - (GMT+08:00) Perth


F.R.E.S.H Fitness for Women -
Running Starts Week Commencing 4th July 2016
Pilates Starts Week Commencing 18th July

You Choose: -
FRESH Running Only ($195 - 8 Weeks commencing 4th July)
FRESH Pilates Only ($119 - 6 weeks commencing 20th or 22nd July)
FRESH Running + Pilates Package ($296 - 8 weeks commencing 4th July)

  OR   
  • Are you new to running?
  • Do you want to run the 4k City to Surf?
  • Is it your goal to run the whole way?
  • Do you want to run with your children
 
  • Are you returning to running after a break?
  • Do you want to increase from 5k to 12k?
  • Do you want to run the 12k City to Surf?
  • Is it your goal to run the entire distance?  

BONUS FOR ALL COURSE PARTICIPANTS
FREE Weekly program from our friends at "Skill Collective" to assist with mental preparation,
setting goals & completing your training to ensure you stay on track to BEAT YOUR BEST.

Want a fun and friendly group that teaches you how to run confidently? If you have thought you can’t run, or you are returning to exercise after children, or sometimes struggle with motivation, then this group is for you! 

Perth’s most qualified and friendly running coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident. This course builds you up over 6 weeks so you can run further, faster and more efficiently, lead by a female coach who understands how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

FRESH 4k & 12K City to Surf Course Includes:
  • 3 training sessions per week for 8 weeks (2 coached sessions Mon & Wed 6am)

  • 2 Training Goal Completion Options - you choose 4k or 12k

  • Weekly group email providing course updates, milestones and motivation

  • Training Times: -
    Monday 6.00-7.00am, The Running Centre, West Perth
    Wednesday 6.00-7.00am, The Running Centre, West Perth
    Saturday - Self directed session

  • Commences Monday, July 4th 2016.

  • Only $195.00 and open to only 30 participants
  • What to bring - water bottle, head lamp during winter months, towel.

For all enquiries, contact services@frontrunnersports.com.au 

FRESH Pilates Course Includes:
  • 6 Wednesday morning Advanced Pilates Classes or
    6 Friday morning beginner Pilates 

  • Location: TRC - 1273 Hay Street, West Perth

  • Delivered by Qualified Exercise Physiologist and Pilates Instructor Barbara Hosack. 

  • Education and information on strength and condition specific to female runners.

  • Session Times: -
    Wednesday 5.15am Advanced Pilates 
    Friday 5.45am - 6.25am Beginner Pilates or
    Friday 6.30am - 7.10am Beginner Pilates

  • Commences Wednesday, July 20th 2016 or Friday 22ndJuly 2016.

  • Each class only $119.00 and open to only 8 participants per time slot
  • What to bring- water bottle, towel, pilates matt (*). (*) Matt can be supplied for $2 per class

For all enquiries, contact services@frontrunnersports.com.au 


     

Running Regards,
Front Runner Coaching team