Registrations are closed

This is the registration page for July/August 2016. You may be looking at an old form. Go back to and search for "posture" at the find and event link if you are looking to register for a later term. or go to the address bar at the top of the page and change 19338 to 19339. Registrations are now closed.


David Heap


Monday, 18 July 2016 - Friday, 23 September 2016


Belco, JGB, Woden Seniors, Griffin Centre

Registration closes on:

Wednesday, 31 August 2016 at 1:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

Hi and welcome.
This is the registration site for all David's Posture & Flexibility classes for Term 3, 2016.

These classes use the P.N.F. (Proprioceptive Neuromuscular Facilitation) method of stretching. This is also known as Contract/Relax stretching as this reasonably describes the way the practices are undertaken. A pose is adopted that brings a stretch to a particular area in the body. The body part that is being targeted is tensed then deliberately relaxed. It is beautifully simple yet amazingly effective.

Classes run:

Mondays 12.15-1.15pm Barton (Dept of the Environment staff only)
Mondays 5.30-6.30pm Belconnen Arts Centre
Tuesdays 5.30-6.30pm Woden Seniors Clubrooms
Tuesdays 6.35-7.35pm Woden Seniors Clubrooms
Wednesdays 12.30-1.30pm Belconnen Arts Centre
Thursdays 12.30-1.30pm Griffin Centre, Civic
Thursdays 5.30-6.30pm Griffin Centre, Civic
Fridays 12.45-1.45pm Woden Seniors Clubrooms.

You will be able to pay by credit card or register your details and make a funds transfer. Continuing students do not have to proceed with this process but can email their intention to return and pay at first class.

receive the $20 discount for your first enrolment type "Newbie" into the discount code field.   

Yoga mats are not provided, you will have to bring your own.  I generally bring a couple of spares, but do not rely on these. Besides, its nicer to have your own mat. Loose clothing is preferable. It is best not to wear revealing tops and to have cycle pants under shorts.

Should you have any questions about the class, please do not hesitate to contact me.
See you in class.

David 0437135474