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Registrations are closed


Organiser

Front Runner Sports Management

Date:

Monday, 14 September 2015 - Saturday, 31 October 2015

Location:

TRC and Various


Registration closes on:

Thursday, 29 October 2015 at 11:59 PM - (GMT+08:00) Perth

 

Are you keen to beat your best 5k PB?  Do you want to improve your current parkrun time?  

****  We Guarantee a PB (*)   *****

Our "Spring Speed course" is the ideal training environment for you to get faster and more confident over 5km this spring. 

With good training structure and coaching support you should expect ongoing gains in performance. At Front Runner Sports, we are so confident that we can assist you to beat your best that we Guarantee a 5km PB for those in our Spring Speed Course (*) 

What you get:

 

  • Community- Perth's favourite training group- we cater for beginners, fun runners or elites! Any age and ability
  • Great structure- 6 week Training Course with 3 group sessions a week with expert coaching
  • Balance- we mix endurance, tempo and speed work to deliver results
  • Flexibility- we offer multiple destinations to suit your busy lifestyle
  • Value- Only $189 per person. 

Courses and times:

City Morning Course

Session 1. Tuesday  6.00am The Running Centre (TRC) Intervals 

Session 2. Thursday 6.00am UWA Boat Shed Threshold 

Session 3. Saturday 7.00am TRC Race Pace and Tempo 

City Afternoon Course

Session 1. Monday   5.30pm Lake Monger Speed Intervals

OR         Tuesday  5.30pm WA Athletics Centre Speed Intervals

Session 2. Thursday 5.30pm Lake Monger Long Intervals

Session 3. Saturday 7.00am TRC Race Pace and Tempo 

North Course 

Session 1. Tuesday  6.00am Sorrento SLSC Speed Intervals 

Session 2. Thursday 6.00am UWA Boat Shed Long Intervals

OR Thursday 5.30pm Lake Monger Long Intervals

Session 3. Saturday 7.00am TRC Race Pace and Tempo

South Course

Session 1. Tuesday  6.00am Deep Water Point Cafe Speed Intervals 

Session 2. Thursday 6.00am UWA Boat Shed Long Intervals

Session 3. Saturday 7.00am TRC Race Pace and Tempo 

Please email coach@frontrunnersports.com.au  with any questions or for more information.

As we always say, "With your training, trust the experts".

Running regards,
Team Front Runner Sports.
www.frontrunnersports.com.au 

(*) To be eligible you must attend every session for the full 6 weeks and the guarantee relates to a time on same course in previous 12 months.