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Contact Phone Number

To Contact HangStrong Pty Ltd please call 0439 716 424
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CrossFit Waitakere - BlindChange

Registrations are closed


Registrations are now closed.

Organiser

HangStrong Pty Ltd

Date:

Saturday 13/9/2014 at 2:00pm - 5:00pm

Location:

CrossFit Waitakere - 36 Bruce McClaren Rd, Henderson, Auckland 0612

Registration closes on:

Friday, 22 August 2014 at 8:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

BlindChange Workshop

Please complete this registration process to book your place in the:

HangStrong Gymnastics BlindChange Workshop
The 3 hour workshop caters for athletes of all levels. You will receive hands on coaching from three very experienced gymnastics and CrossFit coaches including 2010 Commonwealth Games Gold medal gymnast, Thomas Pichler. The cost of the workshops is $125.00AUD (includes insurance) and the following movements will be covered in this BlindChange workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Kipping & Toes to Bar
Kipping swing technique training to improve effectiveness of all bar work. Strict toes to bar, as well as kipping technique to improve speed and efficiency.

Handstand & Handstand Push Up
Specific drills to improve handstand positioning, base of support and balance. Spotted and unspotted pushing mechanics to gain or improve athletes handstand push up.

Pull Ups & Butterfly Pull Ups
Progressions to gain butterfly pull ups or improve speed and efficiency of existing butterfly pull ups.

Bar Muscle Ups
Improve bar muscle up capacity through the use of gymnastics specific drills and progressions.

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.