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Contact Phone Number

To Contact HangStrong Pty Ltd please call 0439 716 424
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CrossFit Waitakere - FalseGrip

Registrations are closed


Registrations are now closed.

Organiser

HangStrong Pty Ltd

Date:

Saturday 13/9/2014 at 9:30am - 12:30pm

Location:

CrossFit Waitakere - 36 Bruce McClaren Rd, Henderson, Auckland 0612

Registration closes on:

Tuesday, 2 September 2014 at 8:00 PM - (GMT+10:00) Canberra, Melbourne, Sydney

FalseGrip Workshop

Please complete this registration process to book your place in the:

HangStrong Gymnastics FalseGrip Workshop
The 3 hour workshop caters for athletes of all levels. You will receive hands on coaching from three very experienced gymnastics and CrossFit coaches including 2010 Commonwealth Games Gold medal gymnast, Thomas Pichler. The cost of the workshops is $125.00 AUD (includes insurance) and the following movements will be covered in this FalseGrip workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Handstand & Handstand Walks
Specific drills to improve handstand positioning, base of support and balance. Spotted and unspotted weight transfer exercises to move towards free handstand walks.

Rings Muscle Ups - Strength
Gymnastics specific drills that build strength and confidence on the rings.

Rings Muscle Ups - Dynamic Movements
Technique training and progressions to improve transition movements and mechanics.

Rings Muscle Ups - Skill
Kipping muscle up training that build athletes towards gaining muscle ups and improving their ability to perform muscle ups with maximum efficiency.

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.