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Shoes Feet Gear Run Technique Course

Registrations are closed


Registrations are now closed. Please contact info@tri-nation.com.au for information on availability.

Run Technique Course

Course Details

  • Date/Time – Wednesday mornings 5:30 – 6:30 am starting from the 5th May.
  • Location – Shoes Feet Gear, 5/183 Given Terrace, Paddington, Qld 4064.
  • Cost – $119 Tri Alliance members, $139 non-members.

What’s Involved?

  • One session per week over 6 weeks.
  • Sessions conducted as a group to keep it fun, limited numbers.
  • Individual video analysis at the start and end of course for visual feedback.
  • Explanation of key goals for run efficiency and how these relate to you.
  • Group drills and coaching.
  • Implementation of drills into regular training (a little bit of homework!).