PIH Cross Training Summer Program 2014
Flexibility and Core Training
Perth Integrated Health has combined with BlackRoll, the high quality foam roller designed and produced in Germany, to create a cross training program designed for the needs of cyclists and athletes to reduce wear and tear on the body and injury prevention.
As with all PIH Health and Wellness Programs, this is also designed to educate individuals on how to properly use foam rollers, when they should be used and how they should be used in conjunction with other treatment methods and modalities.
“The use of Blackroll products can noticeably improve your body flexibility and muscular system capability with small effort and simple exercises. Targeted regular training ensures sustainable release of tension and improved muscle performance.” www.blackroll.com.au
When- Tuesday mornings 6-7am- 14th Jan to 18th Feb (6weeks)
Where- Kings Park, DNA tower
Cost- $150 (no part payments)
Included
- Your very own BlackRoll ($49.90 RRP)
- Pre and Post Fitness Screening ($61.00)
Screening conducted by Perth Integrated Health Occupational Therapist/Exercise Physiologist (Valued at $61) the assessment will address Range of Movement and flexibility, presenting complaints and underlying neuromuscular injuries. We will also discuss the fitness needs and specific goals and training. You will be contacted on sign up to organise this assessment.
What do you need for the program?
- Towel
- yoga mat (optional)
- water bottle
- BlackRoll
- sports attire
For further inquiries, please direct them to Perth Integrated Health via julian@pihc.com.au or call 92405266.